Carolien Tsao Eten & drinken 10 jun 2016, 15:15

Leestijd: 1 minuut

#Lunchgoal: zoete aardappeltoast in plaats van brood

Crackers met avocado, geroosterd brood met ei of een groene salade als lunch kennen we inmiddels wel. Toe aan iets nieuws? Geef dan deze foodtrend eens een kans!

Zoete aardappel is een perfecte vervanger voor je bruine boterham als je eens trek hebt in iets anders. En het fijne aan deze lunch-hype? Het kost niet eens veel meer moeite dan de lunch die je gewend bent.

Zoet of hartig

Instagram vult zich met toasts gemaakt van zoete aardappel. Dat komt vast door de simpele bereiding: je snijdt de aardappelen over de lengte in plakken en stopt ze zo in de broodrooster. Zo’n twee of drie keer (tot ze vanbinnen gaar zijn) op de hoogste stand et voilà, je kunt ze beleggen met zowel zoet als hartig beleg.

Hieronder hebben we alvast wat inspiratie voor je verzameld. Duik jij dit weekend de keuken in?

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Still at the rents house and finally had my mom try #sweetpotatotoast! Almond butter and banana with cinnamon might be our favorite! I have loved seeing everyone's rendition of this stuff! 👏🏼👏🏼👏🏼

A post shared by Kelsey Preciado (@littlebitsof_realfood) on May 29, 2016 at 8:15am PDT

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All about that runny yolk life 🙌🏻 sweet potato toast with mashed avocado, poached eggs, and crushed red pepper! #whole30 #lifeafterwhole30 #amazonwhole30 #sweetpotatotoast #Paleo #JERF

A post shared by Kristine (@myamazonlife) on May 30, 2016 at 8:35am PDT

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When you want fruit & nut butter but apples just won't cut it! Enter… Layered sweet potato "toasts" filled with simple deliciousness. Raspberries & almond butter. My favorite kind of "sandwich". Here is the recipe to make the sweet potato toasts . Preheat oven to 400°. Line a baking sheet. Slice sweet potato into 1/4" an inch slices ( I use a mandolin slicer). Coat both sides of sweet potato with oil and lightly sprinkle with salt. Cook for approx. 30 minutes (Flip after 20 minutes) set oven to broil and continue to cook for one minute on each side, until toasty! Keep an eye on them because they can burn easily, and every oven is different 😉

A post shared by Kendra Cardoza (@paleopaparazzi) on May 19, 2016 at 3:43pm PDT

https://www.instagram.com/p/BGPNpTLi2eq/

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Sweet potato is one of my favourite vegetables, so it was definitely a life changing moment when I learned you can make toast with it. Toast, as in, made in the toaster. It’s so brilliantly simple it’s ridiculous. I topped this sweet potato toast with cannellini beans and zucchini ribbons tossed in a beautifully balanced herb and lemon dressing. She's a knockout 👊 Recipe on blog, link via profile 👍

A post shared by Amber Bremner (@quitegoodfood) on Jun 6, 2016 at 12:06am PDT

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#sweetpotatotoast so fricking good 😋 #guacamole #chilli #feta #tomato #grilled cheese and #mustard

A post shared by Hilary Hughes (@hilaryhughes) on May 28, 2016 at 7:28am PDT

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ITS THE WEEKEND!! YAY!! 😁 starting my Saturday off with bacon and avo on toast…sweet potato toast! So filling and no bloating..win win! #paleo #paleoliving #primal #grainfree #glutenfree #goodfats #hflc #cavemandiet #sweetspudtoast #sweetpotatotoast #startthedayoff #justonemoremouthfull #JOMM

A post shared by Leanne (@justonemoremouthfull) on Jun 19, 2015 at 3:30pm PDT